How To Carry My Phone While Running

It's a fact of mod-day life that 1 of the first questions a newbie runner asks is: "Where to put your phone when running?"

If you want a heated give-and-take with a grouping of runners just slip "What's your peak pick to carry your telephone while running?" into the conversation and wait for the sparks to fly. Anybody has their own ideas for what's best when running with a phone.

Need a quick answer? These are the best phone holder for running options:

In a zipped pocket of your shorts or running tights.
Using an arm band.
In your sports bra or chest pouch of a race belong.
In a secure handheld device.
Or in a running belt.

✅ Go along reading to the human foot of the post to get my favorite solution to continue your telephone secure as you lot run! 😍 Alternatively, you can steal a quick peek here…

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where to put your phone when running — What'due south the best fashion to bear your phone when you run? Find out here…

The Best Phone Holder For Running

Finding the best prison cell phone holder for running is a big deal. Y'all could but hold your phone in your hand as you run, but your arm muscles volition get tired and you won't be able to run efficiently.

Clenching something tightly in one hand for several miles can set off all sorts of musculus imbalances. It'due south actually not a good idea. Plus unless you protect your phone with a plastic bag, it'southward going to get very sweaty!

Find a way of stashing your telephone safely. Just stuffing information technology in the waistband of your shorts isn't the answer. You need a solution where it won't bounce effectually and stays secure.

Read on to find the perfect phone holder for running!

Where To Go on Your Phone When You Run?

I've tried out a lot of solutions over the years and here'southward my low down on how to deport your telephone while running…

In Your Shorts Pocket

First upwards is a phone pocket in your running shorts. This can be a great solution for how to run with your telephone if you notice a pair of shorts you lot love with a secure pocket.

Brand sure you avoid garments with simply a stash side pocket. Information technology may be piece of cake access, simply there'south a lot of up and downward movement when you run – you don't want your phone falling out and striking the pavement.

Look for shorts with secure zippered pockets or something similar.

I'm a fan of these Baleaf Shorts. There'south too a men'due south range with telephone pockets and a cute running skort.

shorts with secure zipped pocket for phone or keys

I like the style these shorts accept a zippered pocket in the waist for your phone – it doesn't bounce around equally much. At that place's too lots of leg embrace if you don't want your shorts to exist also revealing!

Just make sure the built in pocket is big enough for your phone. Ever since the iPhone 7 arrived on the scene, phones have needed Big pockets. The iPhone 13 Pro Max is a whopping 6.33″ (160.8 mm) past 3.07″ (78.ane mm). Non many short side pockets will exist big enough for this monster phone! I love these CRZ YOGA shorts just the 4″ pocket won't fit many phones

The problem with keeping your phone in your running shorts is;

It can still get sweaty,
Yous can't see the screen when you run,
Your most comfortable shorts may not have a phone pocket!

Now personally I'd rather accept my phone stashed out of sight – otherwise, information technology'southward too distracting. Yet Strava fans may disagree and, of course, phones are handy for navigation when you're post-obit a new route.

So my next selection is…

Strapped To Your Arm

This selection works for a lot of runners with quick access to your phone every bit yous run. There's a huge range bachelor and the ones that swivel on your arm are really neat! (If not even more distracting!)

I like the way this pick is sweat-resistant and sits securely on your arm with adjustable straps.

It's not a groovy option in bad weather; in heavy rain, it'southward best to keep your telephone out of sight in a plastic pocketbook.

If strapping your phone to your arm works for you – go with it. I notice I start to actually detect the weight on longer runs. Maybe I just have puny arms – but you exercise feel a little unbalanced!

The next option is simply for women…

In Your Sports Bra

Yep really! Now I have seen someone suggest you lot can stash your telephone in the front of a North Face Stow-N-Get Bra! Wow. I have one and I just tin't work out how it would fit!

These sports bras are great for carrying your keys equally you run, but your telephone?

Of course, it makes far more sense to stash your phone down the back of your bra in a telephone pouch. I was so excited to find this selection!

The only problem…as any female runner will tell you, information technology can have years to find the perfect running bra. There simply isn't a one bra suits-all solution.

I beloved the colors and the idea but there's simply non plenty back up for most runners. It's best to find a good high-impact running bra for your shape and discover some other mode of stashing your phone!

Just For Men – Phone Holder For Running

Now in that location'southward nada to say these phone holder running vests are strictly for men but I incertitude many women want a phone banging against their boobs as they run.

I'm going to take a punt here and guess the sales on these Freetrain Running Vests are 100% male person. I apply running vests a lot just near are designed to fit around the chest.

This Freetrain V1 Running Belong comes with an adjustable waistband and enough space to stash your keys, gels, credit card forth with your phone.

Information technology works for shorter runs, just for longer grooming runs a total race belong is a much better option. Get extra space to stash spare gear for emergencies and carry fluids for hydration. Scroll downward to see my favorites!

Opt For The Handheld Device

Yes, but didn't yous say this wasn't a good idea?

Information technology isn't unless you accept one of these…

The case includes a strap that lets you lot hold your telephone without gripping it. It means your hand doesn't tire and so hands or your shoulder clenches upwards as your run.

It's a corking solution only I would only use it for shorter runs or you're still risking shoulder issues. Yous tin can also get versions without the handheld water bottle just this Nathan ane really wraps securely around your paw.

In Your Race Vest

At present, this option is getting more pricey, merely a race belong or hydration pack is just the all-time way to carry stuff when you lot're running. Especially on long runs. I love a adept race vest…

You lot can get some really lightweight race vests, ones you barely know you're wearing. They're the best option when you need to take water with yous for running on a hot day.

race vest - good for running with your phone

This one's my all-time favorite. Super lightweight – y'all won't know yous're wearing it! f you can become it for less than $159 snap it upward!

I know information technology's not a cheap option simply information technology'due south a proficient investment for trail running or summer marathons – and a lush way of carrying your phone!

✅ The All-time Style To Carry Your Phone When Running – Around Your Waist With A Flip Chugalug

Carrying your telephone in a running belt, out of sight, is 1 of the near comfy ways to carry a phone. I find I can only go on with running with no distractions. Plus it's a peachy fashion to acquit other small items such as your house keys or a gel.

There are many options for running waist belts but the Flip Belt comes out meridian. Information technology'southward one of the all-time pieces of running gear y'all tin can purchase for conveying your phone securely as yous run! Watch out for inferior imitations.

running belt - use it to hold your phone when running

It's all in the proper name – slide your phone, your keys, anything y'all want to proceed secure, in the large pouch and just flip it over to secure.

The Flip Chugalug sits neatly around your waist with no bounciness. It'southward quick and easy to reach your phone but it won't sideslip out.

Black may be the nigh popular color just in that location are lots of options to choose from. I rather similar the Neon Punch version – it'south brilliant! Nathan has a similar bounce-complimentary belt with a zip pocket if yous want the extra security.

Do you lot have a favorite manner of carrying your telephone when you run? I'd love to hear your ideas in the comments below…

If you've found this postal service helpful, you may enjoy my post virtually women's running clothing and my other running-related articles:

Where to put phone when running?

Top ways to carry your phone safely when you run: in your shorts pocket, strapped to your arm, in your sports bra, a secure handheld device, in your race vest, or effectually your waist with a flip belt.

How do yous behave your phone when running?

My favorite choice is around the waist with a Flip Belt or a running belt with a secure zip pocket. Alternatively for longer runs, particularly for trail runs, opt for a race vest.

Exercise you comport your phone when you run?

Avoid carrying your phone in your mitt as you run. Information technology can lead to muscle imbalance and frequently causes shoulder problems. A waist chugalug is a much better option.

Best telephone holder for running?

It depends. Exercise yous want to expect at your phone while running or stash it securely out of sight? A phone armband lets you view the screen while running which is practiced for navigation. The downside is information technology can cause shoulder strain on longer runs. A running belt or race vest are better options for longer runs.